In order to manage anxiety & panic disorder you need special mind & body tools. These include high level nutrition, heightened awareness, emotional & thought management, body sensation management & interactive self-hypnosis. Inner communicating throughout the day with your subconscious mind can assist you in releasing stress, managing emotions & thoughts ....keeping you out of the anxiety & panic cycle… Elizabeth Bohorquez, RN, C.Ht
In order to achieve it’s important to self-organize both consciously and subconsciously. In this process you are evaluating your needs, both present and future, as well as viewing your weaknesses with the tool of detachment, allowing you to see without self-judgment, shame, blame and guilt. Here you are uncovering the obvious, as well as your hidden resources known as resilience. You are learning how to utilize these as stepping-stones for health, growth and development. Through the detachment tools you are re-examining past successful inner motivation programs, preparing them for current use.
Automatic programming is continually taking place, and so we need an “inner assistant” to help with this major work. Relax into the moment and image your subconscious mind librarian or inner coach. Both are great images and work very well here in this program, as well as in your daily life. This inner assistant will be your first line of command in asking for what you want or need in any given moment.
Thoughts and mind pictures play continually in the theater of the mind, forming directives or orders.. In hypnosis these are called suggestions. Some of these are useful while others are not. Your inner assistant helps to keep order based on your specific requests.
Keep in mind that your subconscious filing cabinet is huge. Besides your automatic programs, you have an unlimited number of choices that may be better suited to meeting your needs in any particular situation. Your inner assistant can bring these to your attention if you give directives for that. In your work here, you will learn how to wake up, assess what’s playing and make a program switch if appropriate.
As you learn your way around your “inner filing cabinet and subconscious library” you will find many different kinds of files that can be utilized to meet your needs. Among other things you will find past experience files, as well as future files that haven't even happened yet. With a little practice will be able to see how these connect with your belief systems and how they affecting your current daily health patterns. Once again, you may find some to be helpful, but others may actually be blocking current goals. This holds true for past experiences or beliefs, as well as those you may have already placed in future files. This is called future pacing and can work for you or against you.
Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at http://www.hypnosis-audio.com & http://www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.